Is Spinach Zone-friendly?
Verdict
Zone-compatible
Spinach can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Spinach OK on Zone?
Zone-compatible. Spinach can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).