Is Spinach Plant-based-friendly?
Verdict
WFPB-friendly
Spinach is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Spinach OK on Plant-based?
WFPB-friendly. Spinach is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).