Is Soy sauce Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Soy sauce isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (16g)
Calories
8 kcal
Protein
1.3g
Carbs
0.8g
Net Carbs
0.8g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Soy sauce OK on Low-FODMAP?
Conditional — check Monash app. Soy sauce isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Soy sauce?
53 kcal per 100g, or 8 kcal per 1 tbsp (16g).