Is Sardines (canned in water) Zone-friendly?
Verdict
Zone-compatible
Sardines (canned in water) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sardines (canned in water) OK on Zone?
Zone-compatible. Sardines (canned in water) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).