Is Brown rice (cooked) Zone-friendly?
Verdict
Zone-compatible
Brown rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Brown rice (cooked) OK on Zone?
Zone-compatible. Brown rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).