Is Brown rice (cooked) DASH-friendly?
Verdict
DASH-friendly
Brown rice (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Brown rice (cooked) OK on DASH?
DASH-friendly. Brown rice (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).