Is Brown rice (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
Brown rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Brown rice (cooked) OK on Paleo?
Not paleo — grains excluded. Brown rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).
What can I eat instead of Brown rice (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.