Is Brown rice (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Brown rice (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Brown rice (cooked) OK on Atkins?
Not Atkins — grains excluded. Brown rice (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).
What can I eat instead of Brown rice (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.