Is Brown rice (cooked) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Brown rice (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
AskCalories
Auto-track Brown rice (cooked) on Whole30
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Brown rice (cooked) OK on Whole30?
Not Whole30 — grains excluded. Brown rice (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).
What can I eat instead of Brown rice (cooked) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.