Is Raspberries DASH-friendly?
Verdict
DASH-friendly
Raspberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Raspberries OK on DASH?
DASH-friendly. Raspberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).