Is Raspberries Whole30-friendly?
Verdict
Whole30-compliant
Raspberries is a whole food compatible with Whole30 principles.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Raspberries OK on Whole30?
Whole30-compliant. Raspberries is a whole food compatible with Whole30 principles.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).