Is Raspberries Atkins-friendly?
Verdict
Conditional — phase-dependent
Raspberries has 5.5g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup (123g)
Calories
64 kcal
Protein
1.5g
Carbs
14.8g
Net Carbs
6.8g
Fat
0.9g
CalPilot
Auto-track Raspberries on Atkins
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Raspberries OK on Atkins?
Conditional — phase-dependent. Raspberries has 5.5g net carbs per 100g — too high for induction but fits later phases.
How many calories in Raspberries?
52 kcal per 100g, or 64 kcal per 1 cup (123g).