Is Pomegranate (seeds) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Pomegranate (seeds) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Pomegranate (seeds) OK on Low-FODMAP?
Conditional — check Monash app. Pomegranate (seeds) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).