Is Poke bowl (tuna) Zone-friendly?
Verdict
Zone-compatible
Poke bowl (tuna) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 bowl (450g) (450g)
Calories
684 kcal
Protein
40.5g
Carbs
90g
Net Carbs
90g
Fat
18g
CalPilot
Auto-track Poke bowl (tuna) on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Poke bowl (tuna) OK on Zone?
Zone-compatible. Poke bowl (tuna) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Poke bowl (tuna)?
152 kcal per 100g, or 684 kcal per 1 bowl (450g) (450g).