Is Poke bowl (tuna) DASH-friendly?
Verdict
DASH-friendly
Poke bowl (tuna) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 bowl (450g) (450g)
Calories
684 kcal
Protein
40.5g
Carbs
90g
Net Carbs
90g
Fat
18g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Poke bowl (tuna) OK on DASH?
DASH-friendly. Poke bowl (tuna) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Poke bowl (tuna)?
152 kcal per 100g, or 684 kcal per 1 bowl (450g) (450g).