Is Peanut butter Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Peanut butter is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Peanut butter OK on Whole30?
Not Whole30 — legumes excluded. Peanut butter is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).
What can I eat instead of Peanut butter on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.