Is Peanut butter Paleo-friendly?
Verdict
Not paleo — legumes excluded
Peanut butter is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Peanut butter OK on Paleo?
Not paleo — legumes excluded. Peanut butter is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).
What can I eat instead of Peanut butter on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.