Is Pad thai DASH-friendly?
Verdict
Limit — high sodium
Pad thai is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 plate (400g) (400g)
Calories
768 kcal
Protein
32g
Carbs
120g
Net Carbs
120g
Fat
20g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Pad thai OK on DASH?
Limit — high sodium. Pad thai is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Pad thai?
192 kcal per 100g, or 768 kcal per 1 plate (400g) (400g).
What can I eat instead of Pad thai on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.