Is Omelette (3-egg cheese) Zone-friendly?
Verdict
Zone-compatible
Omelette (3-egg cheese) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Omelette (3-egg cheese) OK on Zone?
Zone-compatible. Omelette (3-egg cheese) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).