Is Maple syrup (pure) Zone-friendly?
Verdict
Allowed but spikes insulin
Maple syrup (pure) is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Maple syrup (pure) OK on Zone?
Allowed but spikes insulin. Maple syrup (pure) is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.