Is Maple syrup (pure) Atkins-friendly?
Verdict
Conditional — phase-dependent
Maple syrup (pure) has 67.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Maple syrup (pure) OK on Atkins?
Conditional — phase-dependent. Maple syrup (pure) has 67.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).