Is Maple syrup (pure) Paleo-friendly?
Verdict
Not paleo — refined sugar
Maple syrup (pure) contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Maple syrup (pure) OK on Paleo?
Not paleo — refined sugar. Maple syrup (pure) contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.