Is Maple syrup (pure) Whole30-friendly?
Verdict
Not Whole30 — added sugar
Maple syrup (pure) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 1 tbsp (20g)
Calories
52 kcal
Protein
0g
Carbs
13.4g
Net Carbs
13.4g
Fat
0g
CalPilot
Auto-track Maple syrup (pure) on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Maple syrup (pure) OK on Whole30?
Not Whole30 — added sugar. Maple syrup (pure) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Maple syrup (pure)?
260 kcal per 100g, or 52 kcal per 1 tbsp (20g).
What can I eat instead of Maple syrup (pure) on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.