Is Strawberry jam Zone-friendly?
Verdict
Allowed but spikes insulin
Strawberry jam is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Strawberry jam OK on Zone?
Allowed but spikes insulin. Strawberry jam is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).
What can I eat instead of Strawberry jam on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.