Is Strawberry jam Atkins-friendly?
Verdict
Conditional — phase-dependent
Strawberry jam has 69.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Strawberry jam OK on Atkins?
Conditional — phase-dependent. Strawberry jam has 69.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).