Is Strawberry jam Whole30-friendly?
Verdict
Not Whole30 — added sugar
Strawberry jam contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Strawberry jam OK on Whole30?
Not Whole30 — added sugar. Strawberry jam contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).
What can I eat instead of Strawberry jam on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.