Is Iceberg lettuce Zone-friendly?
Verdict
Zone-compatible
Iceberg lettuce can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Iceberg lettuce OK on Zone?
Zone-compatible. Iceberg lettuce can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).