Is Iceberg lettuce DASH-friendly?
Verdict
DASH-friendly
Iceberg lettuce fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Iceberg lettuce OK on DASH?
DASH-friendly. Iceberg lettuce fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).