Is Iceberg lettuce Atkins-friendly?
Verdict
Atkins-friendly
Iceberg lettuce has 3.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Iceberg lettuce OK on Atkins?
Atkins-friendly. Iceberg lettuce has 3.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).