Is Honey Zone-friendly?
Verdict
Allowed but spikes insulin
Honey is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
CalPilot
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Honey OK on Zone?
Allowed but spikes insulin. Honey is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).
What can I eat instead of Honey on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.