Is Granola Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Granola isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Granola OK on Low-FODMAP?
Conditional — check Monash app. Granola isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).