Is Granola DASH-friendly?
Verdict
DASH-friendly
Granola fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Granola OK on DASH?
DASH-friendly. Granola fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).