Is Granola Atkins-friendly?
Verdict
Conditional — phase-dependent
Granola has 64.0g net carbs per 100g — too high for induction but fits later phases.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Granola OK on Atkins?
Conditional — phase-dependent. Granola has 64.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).