Is Granola Whole30-friendly?
Verdict
Whole30-compliant
Granola is a whole food compatible with Whole30 principles.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Granola OK on Whole30?
Whole30-compliant. Granola is a whole food compatible with Whole30 principles.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).