Is Granola Paleo-friendly?
Verdict
Paleo-friendly
Granola is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Granola OK on Paleo?
Paleo-friendly. Granola is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).