Is Garlic Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Garlic is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Garlic OK on Low-FODMAP?
High FODMAP — avoid in elimination. Garlic is classified high-FODMAP by Monash University research.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).
What can I eat instead of Garlic on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.