Is Garlic Whole30-friendly?
Verdict
Whole30-compliant
Garlic is a whole food compatible with Whole30 principles.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Garlic OK on Whole30?
Whole30-compliant. Garlic is a whole food compatible with Whole30 principles.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).