Is Garlic Paleo-friendly?
Verdict
Paleo-friendly
Garlic is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Garlic OK on Paleo?
Paleo-friendly. Garlic is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).