Is Garlic DASH-friendly?
Verdict
DASH-friendly
Garlic fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Garlic OK on DASH?
DASH-friendly. Garlic fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).