Is Eggplant Zone-friendly?
Verdict
Zone-compatible
Eggplant can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Eggplant OK on Zone?
Zone-compatible. Eggplant can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).