Is Eggplant Atkins-friendly?
Verdict
Atkins-friendly
Eggplant has 3.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Eggplant OK on Atkins?
Atkins-friendly. Eggplant has 3.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).