Is Eggplant Paleo-friendly?
Verdict
Paleo-friendly
Eggplant is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Eggplant OK on Paleo?
Paleo-friendly. Eggplant is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).