Is Eggplant Whole30-friendly?
Verdict
Whole30-compliant
Eggplant is a whole food compatible with Whole30 principles.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
CalPilot
Auto-track Eggplant on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Eggplant OK on Whole30?
Whole30-compliant. Eggplant is a whole food compatible with Whole30 principles.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).