Is Eggplant DASH-friendly?
Verdict
DASH-friendly
Eggplant fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Eggplant OK on DASH?
DASH-friendly. Eggplant fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).