Is Edamame Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Edamame isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Edamame OK on Low-FODMAP?
Conditional — check Monash app. Edamame isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).