Is Donut (glazed) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Donut (glazed) contains refined sugar — among the strongest inflammation drivers.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
CalPilot
Auto-track Donut (glazed) on Anti-inflammatory
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Donut (glazed) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Donut (glazed) contains refined sugar — among the strongest inflammation drivers.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).
What can I eat instead of Donut (glazed) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.