Is Blueberries Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Blueberries is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Blueberries OK on Anti-inflammatory?
Anti-inflammatory friendly. Blueberries is a whole food compatible with anti-inflammatory eating principles.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).