Is Apple Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Apple is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Apple OK on Anti-inflammatory?
Anti-inflammatory friendly. Apple is a whole food compatible with anti-inflammatory eating principles.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).