Is Dates (Medjool) Zone-friendly?
Verdict
Zone-compatible
Dates (Medjool) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
CalPilot
Auto-track Dates (Medjool) on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Dates (Medjool) OK on Zone?
Zone-compatible. Dates (Medjool) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).