Is Cucumber DASH-friendly?
Verdict
DASH-friendly
Cucumber fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Cucumber OK on DASH?
DASH-friendly. Cucumber fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).